有助于

记住jìzhu，运动yùndòng有助于yǒuzhùyú增强zēngqiáng肌肉jīròu和hé骨骼gǔgé。

Remember, exercise helps strengthen your muscles and bones.

石shí楠nán花huā有助于yǒuzhùyú抑制yìzhì花园huāyuán里lǐ的de杂草zácǎo。

Heathers help to suppress weeds in your garden.

吃chī健康食品jiànkāngshípǐn有助于yǒuzhùyú延年益寿yánniányìshòu。

Eating healthy food can help you live longer.

自带zìdài水shuǐ瓶píng有助于yǒuzhùyú让ràng运动yùndòng方便fāngbiàn及jí舒服shūfu。

Bringing your own water bottle can make exercising more convenient and comfortable.